Rachel from the UofC Active Team highlights the benefits of yoga for health and wellbeing and provides some top tips for beginners on how to get started with your own yoga practice.

Yoga can offer a respite from the daily hustle and help improve your mental wellbeing. Yoga can improve your physical flexibility but it’s also a holistic approach to nurturing the mind and body. Whether you’re a seasoned yogi or new to the mat, understanding the benefits of yoga for mental health can help transform your wellness journey.

6 health benefits of yoga

•Positive impact on your mental and physical health: enhancing your thinking, boosting your mood, and promoting strength.
•Enhances mental clarity: Regular yoga practice can lead to sharper focus and clearer thinking.
•Reduces stress: Yoga is known for its calming effects, which can help in managing depression, stress, and anxiety.
•Improves attention span and concentration: Yoga can help maintain mental focus in everyday life.
•Promotes better sleep: Relaxation techniques used in yoga can lead to improved sleep quality.
•Boosts mood: Regular yoga practice can lead to an increase in hormones thought to contribute to happiness and mental wellbeing.

Why is yoga good for you?

Yoga is a practice that can help create harmony between the mind and the body through elements including physical postures (asanas), breathing techniques (pranayama), and meditation (dhyana). The holistic approach of yoga can help you calm the mind and find a sense of peace within.

One of the most appealing aspects of yoga is its adaptability. It can be beneficial for anyone—regardless of age or fitness level—who has a goal of self-improvement and self-awareness. The many different styles of yoga and levels make it accessible to all.

Whether you’re looking for a gentle practice like Hatha yoga, which focuses on basic postures at a comfortable pace, or something more dynamic like Vinyasa yoga, which synchronizes breath with movement for a more vigorous workout, there’s a type of yoga for everyone.

Regular yoga practice encourages mindfulness—a state of active, open attention to the present moment—which can lead to increased patience and a more positive outlook on life. When you’re on your yoga mat, you’re encouraged to focus on the here and now, leaving behind your worries and stress. This mental reset is one of the key reasons yoga can be so effective in promoting mental wellness.

Classes on Campus
Carlisle – Thursday 12:15pm
Lancaster – Friday 6pm
Ambleside – Thursday 5:15pm & Friday 8am
Contact uocactive@cumbria.ac.uk for more information or to book a spot.

Can’t make a class? Try some yoga online from the comfort of your room.
Yoga with Adriene offers a free 30-day yoga challenge. Classes ranging from 20-30 minutes.

Will 20 minutes of yoga per day really make a difference?

Consistent yoga practice, even for just 20 minutes a day, can make a significant difference to your physical and mental health. Short daily sessions can improve flexibility, muscle tone, and mental focus. They can also help in managing stress and improving sleep quality. The beauty of yoga is that every bit counts, and even small amounts of regular practice can contribute to a healthier, happier you.

Taking up yoga is exciting, but it’s important to approach it with care, especially when practicing on your own. By following these tips, you can make your at-home yoga practice a safe, rewarding, and enriching part of your daily routine.

1. Start slowly
   Begin with basic poses and gradually increase the difficulty, especially if you’re new to yoga. This can help your body adjust, and guards against injury.
2. Listen to your body
   Pay attention to how your body feels during each pose. If you experience any pain, gently ease out of the position—yoga should never hurt.
3. Create a comfortable space
   Find a quiet, clutter-free area for your practice. Having a dedicated space can enhance your focus and overall yoga experience.
4. Use proper equipment A yoga mat is essential for grip and comfort. If needed, try yoga blocks or straps to help support your practice, especially for poses that you find challenging.
5. Stay hydrated
   Drink water before and after your yoga session to keep your body well-hydrated.
6. Warm up properly
   Begin with gentle stretches or a warm-up sequence to prepare your body for more intense poses.
7. Focus on your breath
   Maintain steady, deep breaths throughout your practice to maximize the benefits of each pose.
8. Practice regularly
   Even a short daily session can lead to significant improvements in flexibility, strength, and mental wellbeing.
9. End with relaxation
   Conclude your yoga practice with a relaxation pose, like corpse pose (savasana), to absorb the benefits of your session and relax your mind and body.
   

Have some questions before you get started?
Email – Rachel.stephenson@cumbria.ac.uk
Rachel is a member of the UoC Active team based on Ambleside campus, she has a 300HR yoga teacher training certificate, teaches regular classes and practices most days. She’ll be more than happy to answer any questions you have.