Whether you have begun looking for post-graduate options, summer jobs/experiences or need part-time work, job hunting can be a stressful and emotionally taxing process. Uncertainty, dealing with rejection, and the pressure to find the right position can take a toll on us. Here are some useful strategies from the Careers Team to help you maintain your well-being whilst effectively looking for jobs.

1. Set Realistic Goals

Break down your job search into manageable tasks. Instead of aiming to apply for 10 jobs in a day, set a goal to apply for 2-3 positions. This approach helps prevent burnout and keeps you motivated. It’s good to have a “source CV” that you can tailor or edit so you don’t have to start from the beginning every time – but do remember that you will need to tailor each application for each job to ensure you have the best chance of being invited to interview.

2. Maintain a Routine

Having a daily routine can provide structure and a sense of normalcy. Set aside specific times around your studies for job searching, exercise, meals, and relaxation. This balance can help you stay productive without feeling overwhelmed. For example, if you know that you have a Monday afternoon and a Thursday morning free, you might want to block out a couple hours for job related activities (research, applications etc).

3. Stay Connected

Isolation can exacerbate feelings of stress and anxiety. Reach out to friends, family, or support groups. Sharing your experiences and getting advice can provide emotional support and new perspectives. Rejection is difficult, but when you talk to others about it you will find that it happens to more people than you might think, so sharing your experience with others can take away some of the emotional toll.

4. Practice Self-Care

Make time for activities that you enjoy and that help you relax. Whether it’s reading, mindfulness, cooking, having a nap or going for a walk, self-care is crucial for maintaining your wellbeing. Being well-rested will help you with your job search. Another element of self-care is ensuring that you make enough time for sleep.

5. Seek Professional Help if Needed

If you find that your mental health is significantly impacted, don’t hesitate to seek professional help. Mental Health Support Teams/Resources can provide strategies and support to help you cope with the stress of job hunting. You can reach out to student services via the Student Enquiry Point.

6. Limit Social Media and News Consumption

Constantly checking social media or news updates can increase anxiety. Set boundaries for your media consumption to avoid feeling overwhelmed by negative news or comparisons with others. You can download apps on your phone that disable you from being able to unlock it, and also sometimes uninstalling social media apps can be a helpful way to break the habit.

7. Keep Learning and Growing

Use this time to develop new skills or improve existing ones. Online courses, webinars, and workshops can enhance your resume and boost your confidence. Listening to free podcasts or self-help books via audible or other free providers can be a good way to multitask whilst you are cooking or at the gym. See some suggestions below.

8. Stay Organised

Keep track of the jobs you’ve applied for, upcoming interviews, and follow-up tasks. Staying organised can reduce stress and help you manage your time effectively. You can write a list in a notepad, log them in a word document or even use excel to track your progress. Choose whichever way feels easiest to you.

9. Talk to the Careers and Employability Service

As a University of Cumbria student, you have access to the Careers and Employability Service from day one of your studies. A variety of resources and support is available to you. The Careers and Employability Service offers assistance with CV reviewing, Career Planning, job search strategies and more. You can also book in a Mock Interview to help prepare. Don’t hesitate to reach out for guidance and assistance. You can book a Careers appointment and Mock Interview via My Career Enriched.

10. Be Kind to Yourself

Remember that each application is a step closer to finding the right job. Celebrate small victories, like getting an interview or receiving positive feedback. Having a growth mindset can help you see rejections as a positive – you have gained valuable skills through trying. Employability and Career skills (CVs/Applications/Interviews) are not skills that come naturally to people, they do have to be practiced, so even if you don’t get your first few jobs, with each attempt you will improve.

Remember that job hunting is a process, and it’s okay to have ups and downs. Be patient with yourself and acknowledge your efforts, regardless of the outcome.

Self-help books/podcasts/videos

Books

Atomic Habits – James Clear

The 5am Club – Robin Sharma

The 7 Habits of Highly Effective People – Stephen Covey

Mindset: The New Psychology of Success – Carol S Dweck (also on YouTube)

Clips/Podcast  

Diary of a CEO – various regarding Mindset and Habits (YouTube and Podcasts)

The Habit Coach – Ashdin Doctor (Podcast)

James Clear: Atomic Habits 1% Clip (YouTube)

BJ Fogg “Starting with tiny habits” Ted x Talks (YouTube)

Linked-In Learning Courses

Create a nightly ritual for sleep | LinkedIn Learning

How a growth mindset transforms challenges | LinkedIn Learning

Tools to stay on track | LinkedIn Learning

Fundamentals of well-being | LinkedIn Learning

---